let go

beige and black paint brush on surface

let go

When going back is impossible, but moving forward feels like it hinges on it. When you’re regretting something you said or kicking yourself for what you didn’t do. When you’re grieving times gone by and getting tangled in the worries of yesterday… Remember this: you can’t go back and change Read more

By Kristy Cammell, ago

pause

Notice – are your muscles relaxed right now or tense? Is your breathing deep and relaxed, or are you taking short, shallow breaths? Are you able to read this leisurely, or do you feel you need to get through it quickly? Most of the day we simply plow through a Read more

By Kristy Cammell, ago